7 Reasons to Start Your Day with a Cup of Freshly Roasted Coffee
We all love coffee. That delicious warming smell, the way it tastes when you’ve just woken up on a warm sunny morning – bliss! I’m something of a self-professed coffee fanatic myself, but I know I’m not the only one who doesn’t feel right unless they start their day with a fresh-brewed cup of java.
The good news is that that if you’re as obsessed with coffee as I am, your addiction might be healthier than you thought. It turns out that the benefits of coffee go far beyond its taste – this simple bean is also fantastic for your skin, your brain, and your overall health.
Let’s look at why everyone should consider starting their day with a cup of freshly-brewed coffee.
1. Coffee Improves Short-Term Memory
While there are some morning people out there that wake up fresh, chipper and ready to start the day, most of us struggle with a little grogginess first thing in the morning. Fortunately, a cup of coffee can help to jump-start your mind and improve your short-term memory too.
Research tells us that when people drink a strong cup of coffee, they get a noticeable boost in their brain activity, particularly when it comes to performing memory-oriented tasks. Through years of careful study, researchers have begun to discover that caffeine can act on the areas of the brain associated with concentration and memory – ideal for when you need some help getting going first-thing.
What’s more, coffee is so good for your brain, that it could even help to protect you from chronic diseases like Dementia and Alzheimer’s. Studies have begun to suggest that drinking up to 5 cups of coffee per day could be associated with a significantly lowered risk of suffering from Alzheimer’s disease.
2. It’s a Metabolism Booster
If you’ve been trying to lose weight lately, or you simply want to get fitter, coffee could fuel your fat-burning efforts. Various studies have shown that caffeine is effective at stimulating the nervous system – which sends signals to your fat cells and tells your body to tap into your stores when your body is in a caloric deficit.
While you’ll still need to stock up on the healthy snacks and get plenty of exercise if you want to enjoy the health benefits of coffee, it’s a great way to give your existing strategy a bit of a boost. Additionally, for those who really want to make an impact at the gym, caffeine has a performance-enhancing effect, which means that you end up with more calories burned, and more productive workout sessions. Just make sure that you don’t turn to coffee loaded with artificial sweeteners and chemicals for your fix.
3. Fresh Coffee is Packed with Antioxidants and Nutrients
This is where the benefits of freshly-brewed coffee really shine through. Unlike other freeze-dried coffee options, freshly roasted and ground coffee beans come packed full of all of nature’s goodness. The vitamins and antioxidants in coffee are incredibly potent. Each bean is packed full of things like manganese, magnesium, niacin, potassium, and pantothenic acid.
While the minerals and nutrients in your java help you to set yourself up for a good and healthy day ahead, the antioxidants go to work fighting the things in your body that might make you feel less yourself. Antioxidants tackle the various chemicals and “oxidizing” substances we’re exposed to each day, giving us the boost we need to look and feel our best.
4. Coffee Makes You Happier!
Did you know that your morning cup of coffee could really help to put a smile on your face? If you’ve ever found yourself tingling with bliss after your first mug of java in the morning, it might not just be the side-effect of getting your caffeine fix. In fact, studies prove that increased consumption of coffee can help to reduce a person’s risk of depression.
While researchers still need a little more time to figure out how coffee makes us happier, some researchers have begun to suggest that it has something to do with inflammation in the brain. These scientists believe that depression is caused by a bad immune reaction that causes swelling in a certain part of the brain. Because freshly-roasted coffee is full of antioxidants, it can help to reduce this inflammation.
5. It Improves your Circulation
Another great thing about that early morning cup of coffee? It could help to improve your circulation. A single cup of coffee may be enough to improve your circulation by up to 30%. The more your blood can flow freely throughout your body, the easier it is for your muscles and tissues to get the nutrients and oxygen they need to thrive at their best.
Another thing worth keeping in mind is that good circulation is very important for those who spend all day sitting at an office job. When you live a sedentary lifestyle, it’s natural for your circulation to suffer, but coffee could give you the boost you need to reduce your risk of things like blood clots.
6. Coffee Reduces your Risk of Diabetes
A daily cup of coffee doesn’t just make you healthier right now – it could ensure that you’re less likely to suffer from illness in the long-term too. Over the last few decades, diabetes has emerged as a significant problem around the world. In fact, by last count, about 29.1 million people have diabetes in the United States alone. That means more than one in ten adults over the age of 20 have been diagnosed with this disease.
Fortunately, a few well-known studies suggest that people who consumer four cups of coffee each day have a much lower risk of developing diabetes (type 2). Those who are at risk or know that diabetes runs in their family might want to think about increasing their coffee intake. The key is making sure you don’t add sugar or syrups to your drink.
7. Prevent Liver Disease
Finally, when’s the last time you looked after your liver? Regardless of whether you drink alcohol or not – many of the substances we consume each day put a significant amount of stress on our liver. That’s because the liver acts as the filtration system for your body, and your lifestyle can mean that it takes quite a regular beating.
Studies into the ingredients of coffee have shown that these beans can protect people against cirrhosis of the liver – a disease that can leave the organ filled with scar tissue.
Pro Tip: Freshly Roasted is Always Better
One thing to keep in mind is that it’s always better to choose freshly roasted and ground beans if you can. While the ground coffee you get at your supermarket might be convenient, they lack the raw goodness of your standard coffee beans. This is because the beans for those grounds were roasted weeks ago, making it much harder for you to tap into all the cancer-fighting, mood-boosting goodness that Java has to offer.
From the moment coffee beans are roasted and ground, the beneficial compounds within them start to break down, as do their potential health benefits. The fresher your daily dose of coffee is, the more benefits you’ll notice.
It’s simple enough to see that no matter your gender or age, there are plenty of reasons to enjoy a fresh roasted cup of coffee each morning. Just remember that the coffee needs to be freshly roasted to deliver the highest dose of nutrients, and it shouldn’t be tainted with sugars, chemicals, or syrups.