Are you interested in maintaining the youthful aspect of the skin for as long as it is possible? Do you want to impress everyone with your beautiful appearance? If your answer to either of these two questions is yes, you should definitely keep on reading this article. In the paragraphs that follow, discover no less than seven secret tips for looking younger with anti-aging foods. Find out how you can change your diet, so as to incorporate more of these superfoods and stay young for many years to come.
7 Anti-aging foods to keep you looking young
#1 Oats for young-looking, wrinkle-free skin
Oats are definitely part of the best diet, due to the fact that they are rich in complex carbs. They are low-glycemic, which means that they can be consumed, without causing an increase in the overall blood sugar levels. It is a known fact that anything that causes an increase in the glycemic index, will also lead to acne and even wrinkles. By consuming oats, not only you will keep such problems at bay, but you will prevent any damage that might occur at the level of skin cells.
#2 Oranges to keep your skin hydrated
One of the main reasons why people have the aged look is the lack of hydration. Apart from water, the regular consumption of oranges represents one of the best ways to hydrate the skin from within. Moreover, oranges are rich in vitamin C, stimulating the production of collagen at the level of the skin and helping it stay both supple and smooth. You can consume the oranges as such or transform them into fresh orange juice, the perfect choice for a healthy breakfast.
#3 Avocados deliver healthy fats at the level of the skin
As we age, the fat deposits under the skin begin to melt, causing us to look older than we really are. In such situations, incorporating a superfood, such as avocado, in the diet, is more than a good idea. Avocados deliver healthy monounsaturated fats at the level of the entire body, including the skin. They help us maintain the healthy-looking aspect of the skin, working on hydration as well. Moreover, avocado is rich in antioxidants, fighting the damage done by free radicals.
#4 Lean beef has anti-aging properties
Lean beef is often preferred by those who are interested in following a healthy diet, representing a good source of proteins. However, not many people are aware that our skin needs proteins as well, in order to look young and supple. The regular consumption of lean beef will help you stimulate the production of collagen at the level of the skin, plus repair any existent damage. So, you should consider consuming more lean beef each week, in order to take advantage of its anti-aging properties.
#5 Brussels sprouts for a good dosage of vitamin A and C
If you want to look young for as long as it is possible, you need vitamins, such as vitamin A and C. Brussels sprouts represents a good source of such vitamins, helping the skin maintain its youthful aspect. Vitamin C stimulates the production of collagen at the level of the skin, helping it maintain a strong structural matrix. Vitamin A prevents the damage done by free radicals, upon the skin being exposed to the sun.
#6 Salmon for healthy fatty acids
Salmon is not only delicious to the taste but it also represents an excellent source of healthy fatty acids (maintain the supple aspect of the skin). These omega-3 fatty acids can also prevent the appearance of skin cancer, which is another reason why you should include more salmon in your diet. The good news is that you can prepare it in various ways, including roasted, grilled or baked, serving it with a side salad or brown rice.
#7 Grapes for antioxidants to fight skin-damaging free radicals
Upon exposing yourself to the sun, free radicals are going to damage the skin, leading to its premature aging. Grapes are rich in resveratrol, an antioxidant that can fight the skin-damaging free radicals. This substance is found in the skin of the grapes, having anti-inflammatory properties as well. Apart from fighting the damage done by the sun, the regular consumption of grapes can slow down the aging process. However, this does not mean you should stop using sunscreen. Your skin needs protection against the harmful action of the sun at all times.
These are only a couple of tips on how you can use food to delay the aging process at the level of the skin. A healthy diet matters more than you think, so do not hesitate to include these superfoods more often in your daily meals.[/cs_text][/cs_column][/cs_row][/cs_section]