8 Fruits for a Healthy & Glowing Skin
Changing your lifestyle by introducing fruits in your daily diet can make your skin healthy and glowing. Eating fruits should be a part of your regular diet. It helps not only in skin rejuvenation and natural hydration but also improves your skin texture. Fruits give your skin a bright and glowing complexion and make it appear youthful. They are free of all toxins when fresh and have great skin and health benefits without any side effects. Fruits are also cost-effective at the same time.
The secret of having a healthy and glowing skin is largely based on bringing a well-balanced natural diet into your daily routine. Regularly eating fruits and vegetables will help you in maintaining your skin and preventing wrinkles and blemishes. Incorporate a healthy diet with lots of vegetables, fruits, and leafy greens. A good diet is the main building block of having a fresh, glowing, and healthy skin!
So, without wasting more time, let us look at some of the fruits that can contribute in making your skin healthy and glowing.
Not the most popular fruit of in the list but Kiwi is full of vitamin C and other nutrients. Kiwi contains vitamin C more than an orange. A 100gms of kiwi contains around 98mgs of vitamin C, whereas 100gms of orange only has around 54mgs of vitamin C. Vitamins C prevents cold and boost your immune system. It also makes your skin look fresh and young.
Pomegranate is one of those special fruits that contains the “super-food” qualities like in those blueberries and green teas. In terms of nutritional power, pomegranate is full of nutrients, including the peel, the arils, the white membranes, and edible seed. They also contain antioxidants that are exceptional in reversing damaged skin and promoting supple and youthful skin. We can say that pomegranates are the best antioxidant-rich fruit as they are packed with more antioxidants than others. Eating a raw pomegranate or having a pomegranate juice regularly can help repair your skin quickly. You can even replace green tea with a pomegranate juice in terms of health benefits.
Papaya is the most famous fruit in the skin care industry and is used in the form of soaps, cleansers, lotions and facial peels. But why ponder your skin with these products when you can enjoy the greatness of papaya. Eating papaya regularly or applying it to your skin will give your skin a youthful, bright glow. Papaya contains several nutrients such as Vitamin A, Beta-carotene, and Papain. Papain is not only an excellent nutrient that aids your digestive system, but also a powerful antioxidant as it removes dead skin cells and heals the damaged skin.
Water rich peaches are great in tackling your dry skin. Eating peach regularly can be a great replacement to the moisturising creams that you use every morning. It’ll moisturise your skin and give it that much-needed glow.
If you’re not aware yet, lemon can be an excellent natural bleach in your beauty regimen. Lemon reduces acne marks and blemishes, whitens your skin and promotes an even complexion. They can also use as a deep cleanser for your skin as they are exceptional in breaking grimes that may be clogging the pores of your skin.
To have beautiful skin, you can drink a warm glass of lemon water and honey in the morning. This combination of lemon water and honey will offer you various health benefits, such as cleaning out acne and reducing the dark blemishes on your skin. Introducing citrus fruits into your daily routine can guarantee clean, glowing skin. To have clean, glowing skin, you can always go for lemons as they are packed with vitamin C, or you can go for other citrus fruits such as oranges or mandarins.
Strawberries aren’t just rich in vitamin C; they also contain a whole lot of salicylic acid. Salicylic acid is largely used in acne treatments. They penetrate deep into the pores on your skin and clean them out. It clears out oily pores and prevents pimples from forming. It also removes white and blackheads before they develop further. Strawberries are also rich in antioxidants such as ellagic acid, which prevents collagen from getting destroyed and for wrinkles. Ellagic acid guards your skins against UV damage.
Apart from strawberries, all berries are rich in antioxidants including cranberries, blueberries, and bilberries; all are great for your skin and health. These antioxidants work exceptionally in rejuvenating the skin. So, having berries in your diet can be beneficial to your skin and health.
Bananas are packed with vitamin A, B, and E, and are an excellent anti-ageing agent. Banana is also rich in fibers, magnesium, potassium, and minerals, which promotes proper blood circulation and built immunity in your body. Banana can be the perfect substitute to those unhealthy snacks we tend to eat most of the time. For a healthy and glowing skin, mix honey into a mashed banana, and apply it as a face pack. Bananas are also rich in complex proteins and natural fats that help smooth and soften the skin.
Apple is one of the best fruits in terms of toning capabilities. By eating apple regularly, you can get a perfectly toned and conditioned skin in no time. Because apples are packed with pectin, it is great reducing acne.
The high level of antioxidants in an apple helps prevent tissue and cell damage and is an excellent anti-ageing agent. It reduces fine lines and wrinkles, keeping your skin clean. Mix honey with apple juice and apply it on your face, let it dry and then wash it off. It’s an excellent hydrating face mask.
Apart from fruits, vegetables are also great promoters of healthy and glowing skin. The richness of fibers in vegetables enhances your digestive process by increasing the flow of chemical amylase enzymes inside your body. A proper digestion process promotes healthy and glowing skin without any harmful additives jamming up your system.