Best Foods for Vibrant and Youthful Skin

Apart from your skincare routine and all those creams that promise to give your skin more hydration and plumpness, there’s another essential aspect of your lifestyle that inevitably contributes to the overall appearance of your skin. Of course, we’re talking about your diet, so make sure to stay with us and keep on reading if you want to learn more about best foods for vibrant and youthful skin. Here are five of them, so check them out and enjoy!

Best Foods for Vibrant and Youthful Skin

Salmon: reduces inflammation


Speaking of foods that keep your skin healthy, vibrant, and youthful, we mustn’t skip salmon – fish with extremely high amounts of omega-3 fatty acids and antioxidants that can reduce inflammation. Salmon will also keep your skin supple and moisturized, which is essential when it comes to the prevention of wrinkles and fine lines. It is also rich in selenium – a mineral that protects your skin from sun exposure. We should also mention that this fish is rich in vitamin D, too, and eating it will keep your bones and teeth stronger while taking proper care of your skin at the same time.

Tomatoes: offer long-term protection against UV radiation

Yes, you read it well – tomatoes indeed offer long-term protection against UV radiation thanks to high amounts of lycopene, a pigment which is naturally found in our skin. Needless to say, eating tomatoes on a daily basis definitely can’t replace sunscreen, but it can certainly neutralize harmful free radicals and help your skin appear luminous and more youthful. Lycopene is also known as a powerful anti-aging antioxidant, and what’s really interesting is the fact that it’s more easily absorbed by your body when it’s cooked or pressed, so be sure to stock up on ketchup, tomato juice, and tomato sauce.


Bell peppers: keep the skin firm and youthful

Vitamin C is also vital when it comes to keeping your skin radiant, so make sure to eat fruits and veggies rich in it on a daily basis. When added to your everyday routine, vitamin C provides a wide range of amazing benefits, from evening out your skin tone and improving hydration to protecting your skin from the visible impacts of pollution and keeping it youthful for a longer time. Bell peppers are a fabulous natural source of vitamin C and eating them will boost your body’s collagen, which will keep your skin firm and wrinkle-free. Besides that, bell peppers are also highly likely to strengthen your immune system, too, so add them to your regular diet and you’ll see an instant improvement!

Whey protein: generates healthy skin

Yes, we know that this may sound silly, but the fact is that whey protein has multiple benefits for your body – not only when speaking of muscle building process, but also when it comes to the overall health of your skin. So, if you’re an active lady who doesn’t mind upgrading her regular diet by adding supplements, you should definitely get quality whey protein as soon as possible. First of all, it will keep your skin firm and healthy by providing it with ample collagen, which is a structural tissue that provides elasticity to the skin. Besides that, the anti-microbial properties of whey will work amazing on pimples and acne, so consuming it will surely clear out your skin. It can also lighten pigmentation and age spots, which is exactly why you should take it into consideration.

Best Foods for Vibrant and Youthful Skin

Leafy greens: hydrate the skin cells

Last but not least, there are leafy greens known for its fantastic properties when it comes to hydrating the skin cells and keeping skin damage at bay. For example, kale is packed with the carotene that compounds lutein and zeaxanthin, which are essential for protecting your skin and keeping it nourished. Apart from that, these are also said to keep your eyes healthy and improve your vision, which shouldn’t be neglected either. You can incorporate leafy greens in your everyday diet in a lot of ways: from smoothies and fresh salads to sautés and homemade snacks, and you definitely won’t make a mistake whichever you choose. Baked kale chips are a huge hit among the ladies worldwide, so give it a try and we’re sure that you’ll adore it, too!

Including each of these five foods into your everyday diet is of the utmost importance if you want to keep your skin vibrant, youthful and healthy, so make sure you do that as soon as possible. Once that’s done, you’ll undoubtedly see a huge difference, which is exactly what matters most, right?

Helen Bradford

I'm Helen Bradford, a journalism student from Sydney who always seeks new ideas to write about. I enjoy blogging about beauty, health and style trends for women. When I'm not writing, I like to spend my spare time being active through fitness and travelling.