Beauty used to be in the eye of the beholder. One of many perks today is that a modern woman has a plethora of cosmetic products at her disposal that will help her stay youthful. As we approach the tail end of the second decade of the twenty-first century, the forties are basically becoming the new twenties. Women have never looked more youthful, but we all know that looks can be deceiving. Various health issues can lurk underneath that perfect skin once you step into the fifth decade; that’s why it is the duty of every responsible and independent woman to keep her well-being at check. To be ready for any challenge, the most important thing is to be informed about the widespread health issues that can affect women on the cusp of forty.
5 Health Issues To Watch
It’s a leading cause of death on a global scale. Even the most athletic women should take care of their cardiovascular systems and get checked by doctors on a regular basis. Enhance your diet with heart-friendly foods like berries, flax-seed, dark beans and (this one is very underrated) beetroot. Be on the lookout for that heartburn, heaviness in the chest or an unusual choking feeling. A heart attack or a stroke can sneak up even on the best of the best.
Oh, that dragon, the menopause. Interestingly, some of the ladies simply breeze through their forties and fifties without any side effects, and aren’t we jealous of them? Should the symptoms begin to emerge, it something that shouldn’t be casually ignored. It can start with something innocuous like hot flashes and night sweats before it turns into headaches, mood swings and heart palpitations. It’s highly advisable to reach out to your physician during this period and keep track of your menstrual problems until it blows over. The doctor will know if additional screenings should be taken.
It’s not about the age, it’s about the mileage. The longer you walk this earth, the longer you expose your skin to sun rays and various other environmental factors that affect your skin. Thankfully, you can find out what causes skin pigmentation as well as the best possible cosmetic solutions to deal with them on your own, but be alert for abnormally-looking lesions. Melanin gives colour to our skin and when it’s found in concentrated doses, and something akin to the regular mole but more reddish in colour and not quite circular in shape appears, alert your doctor immediately.
Here’s another thing that can sneak up on you – a pointer on a scale sliding too far to the right. The metabolism of every living creature begins to slow down with age, so a change to your diet could be a sensible thing to do. There are many professionals who can help you with this daunting task. However, if you find it too big a hassle to deal with a nutritionist, there’s a wealth of information online on how to modify your diet.
It’s an important fact to point out: the first symptoms of menopause do not put you in the clear. There’s a period before the menopause called the perimenopause and it can sometimes even begin at the end of the thirties. Women can still get pregnant during perimenopause. Women over forty have higher rate of unwanted pregnancies than their younger counterparts, so you should never put your guard down when it comes to contraceptive methods.
There’s absolutely no reason to give in to the years. We live in the best time in the history of human civilisation, an era that offers us many opportunities to modify our lifestyle so our bodies can stay at least as young as our looks. Today, this is far from an exercise in vanity. When spirit is young, the body should follow.